Product · Football nutrition coach

Everything your coach does

A club-level football nutrition coach in your pocket: personalised plans, daily guidance through the match week, meal logging with smart suggestions, hydration tracking, readiness checks and a weekly scorecard.

01 · Access

Talk to your coach, your way

Chat naturally
Ask questions one at a time, like texting a real coach. No forms, no lectures.
Use your name
On first contact your coach asks what to call you and remembers it.
Send photos
Snap your meal and your coach identifies the food and estimates what you ate.
Send voice notes
Talk instead of typing. On Telegram your coach can reply with voice too.
Share documents
Send PDFs or other files when you need to.
Reach it anywhere
Mobile app, web app, Telegram or WhatsApp.
Full history
Your whole conversation is saved so you can scroll back at any time.
Start fresh
Reset your coaching data and begin again while keeping your login.

02 · Onboarding

Getting to know you

Your schedule
Training days, match days, rest days and kick-off times.
Body and goals
Height, weight, position and what you want to improve.
Your diet
What you eat now, foods you like and how you cook.
Allergies
Allergies and intolerances, so every suggestion stays safe for you.
Supplements
What you already take and what might help.

03 · Every player

Built for the whole game

Men's football
Periodised nutrition across training and match weeks.
Women's football
Cycle-aware fuelling, iron and bone health, and energy availability.
Youth & academy
Growth-first nutrition for players under 18 — never crash diets.
Parents
Age-appropriate meal guidance for children aged 4 to 13.

04 · Your plan

Your personal nutrition plan

Daily targets
Calories and macros differ for rest days, light training, heavy sessions and match day.
Weekly schedule
Each day mapped to the right fuelling approach for that week.
Full meal plan
Timed meals and snacks across the week, matched to preferences and allergies.
Match-week countdown
Day-by-day priorities as match day approaches — loading, taper, recovery.
Supplement guide
Evidence-based advice on creatine, caffeine, nitrates and more, with doses and timing.
Hydration plan
How much to drink daily, when to check in and how to rehydrate after sessions.
Common pitfalls
A heads-up on the mistakes players typically make, based on your profile.
Easy updates
Change weight, schedule or food preferences in chat and the plan updates — no starting over.

05 · Today

Every day, a plan for the day ahead

Today's checklist
A clear list of what to focus on, with one main priority.
Weather-aware tips
Extra hydration guidance when it is hot or humid where you are.
Timed reminders
Nudges for meals, hydration checks and pre-match top-ups within sensible hours, roughly 07:00 to 21:00.
Match-week awareness
The plan shifts automatically for carb loading, match-day fuelling and recovery days.
Micro-goals
See and tick off today's actions in the app.

06 · Match week

When it counts most

Preparation reminders
Carb loading and fuelling nudges on the days before a match.
Readiness check
A five-question check on match day, around 60 seconds, to fine-tune your fuelling.
Kick-off timing
Activation meals, top-ups and caffeine timed around when you play.
Post-match recovery
Prompts to refuel and rehydrate right after the final whistle.
Next-day recovery
Check-ins the day after a match to restore glycogen and fluids.
Post-match recovery shelf with drinks, bananas and towels in a stadium tunnel

07 · Hydration

Hydration coaching, not a footnote

Morning check
A simple check using body weight, urine colour and thirst.
Urine colour guide
Rate yourself on a scale or send a photo for feedback.
After heavy sessions
Personalised fluid targets based on how much you sweat.
Special situations
Adjusted guidance for hot climates, Ramadan fasting and menstrual cycle phases.

08 · Logging

Log what you eat, track progress

Meal logging
Tell your coach what you ate and when — breakfast, pre-match, post-training.
Food photo analysis
Send a plate photo and get an estimate of calories and macros.
Smart suggestions
Ask what to eat next and get options that close your daily gaps.
Meals from what you have
Dinner ideas from the ingredients in your cupboard, your budget and local foods.
Supplement tracking
Log what you take and stay on top of your protocol.
Weight tracking
Log morning weight to keep targets accurate.
Personal goals
Set performance, body composition, recovery, nutrition or hydration goals and track them.

09 · Readiness

Are you ready to perform?

Quick match-day check
A short self-assessment when formal testing is not available.
Neurocognitive readiness
If you use cognitive readiness tests, your coach interprets results and adjusts match-day fuelling and hydration.
Readiness over time
Check-ins are saved so your coach can spot trends.

10 · Scorecard

Your weekly scorecard

Score out of 100
Every Monday morning your coach reviews the week and scores it.
Six pillars
Fuelling, hydration, readiness, engagement, goal alignment and consistency.
Plain-language summary
How the week actually went, without jargon.
One focus
The single habit that will make the biggest difference this week.
Mid-week check
Ask how your week is going at any point.

11 · Check-ins

Proactive, not noisy

Up to 3 per day
Timely unprompted nudges, capped so it never becomes spam.
Quiet hours
No messages late at night.
Health alerts
Signals like severe dehydration or illness are flagged with a recommendation to speak to club medical staff.
Weekly health check
A regular check-in on how you are feeling.
Monthly composition chat
A conversation about body composition without pressure — especially for youth players.

12 · Care and safety

Beyond the numbers

Follow-up
Checks in on how you are feeling, not only on your stats.
Stays in lane
Focused on nutrition and performance; politely declines off-topic requests.
Recommendations, not orders
All targets and supplement advice are suggestions you can discuss and adjust.
Safety first
Direct warnings when something needs medical attention. Never pushes weight-loss diets on youth or academy players.

In the app

ChatTodayProfileGoalsHealth assessment
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