Support
Straight answers
The questions players and performance staff ask before starting a football nutrition protocol.
Does this replace a club nutritionist?
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No. UseCoach applies the same frameworks a performance nutritionist uses day to day, and it is designed to sit alongside club staff. Anything clinical is escalated to your club medical team.
Which wearables does it work with?
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Whoop, Garmin, Apple Health, Oura, Polar and Statsports data can inform training load, sleep and readiness. You can also use UseCoach with no wearable at all — the match-day self-check covers it.
How does it handle my fixtures?
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You give your training days, match days, rest days and kick-off times. The plan periodises around them: carb loading before the match, activation meals and caffeine timed to kick-off, and refuelling prompts after the final whistle.
Is it safe for academy and youth players?
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Under-18 protocols are growth-first. UseCoach never prescribes crash diets or pushes weight loss on youth or academy players, and body composition conversations are handled without pressure.
What about women's football?
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Cycle-aware fuelling, iron and bone health and energy availability are built in, rather than treated as an afterthought on a men's plan.
Who owns my data?
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You do. Your conversation history and logs stay yours, and you can reset your coaching data at any time while keeping your login.
How often will it message me?
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A maximum of three unprompted messages per day, inside sensible hours. Quiet hours are respected.